It’s been a bad day at work. The kids have been acting up all day. You’re stressed. How do you deal with it? Maybe by gobbling an extra piece of fried chicken? Or reaching into the bag of chips while zoning out in front of the television? Perhaps by snuggling up with a container of ice cream and spoon in bed? We’ve all caught ourselves giving in to emotional eating.
Friedrich Nietzsche was correct in his assessment when he declared: “There is more wisdom in your body than in your deepest philosophies.”
We all do it on average 20,000 times a day – but are we doing it properly?
While most of us never give breathing a second thought, the way you draw breath can affect your physical and mental wellbeing.
Breathing properly can reduce your stress levels, improve your workouts and boost your immunity to infections and illnesses.
Detoxification regimens help your body to eliminate waste material and toxins from tissues and organs. Although the body has its own natural detoxification process, many people believe that the increased amounts of pollutants in our environment – from car exhaust fumes to household chemical cleaners – necessitate undergoing additional detox methods to avoid the buildup of excess toxins in our bodies.
Anyone can have a hard time making exercise part of their routine. But throw kids into the mix, and it can almost feel impossible.
Why is it so hard for busy parents to exercise? Often it comes down to motivation.
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you’re practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or even in New York City’s Times Square. Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.
The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.weaken, and bones lose mass.
Why do people do yoga?
More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary reason for doing yoga will change. Two-thirds of yoga students and 85 percent of yoga teachers have a change of heart regarding why they do yoga —
In 2014 the UN declared June 21 as the International Day of Yoga after a call from Indian Prime Minister Narendra Modi, to adopt the day as a global celebration of the practice.
Often seen as a holistic approach to health and well-being, many recent studies have shown that yoga can have significant health benefits on both body and mind. Here we have rounded up some of these health benefits and the reasons to get on the mat on Yoga Day, to celebrate the event and try this ancient Indian tradition for yourself.
Up to 85% of American adults experience back pain at some point in their lives (Andersson 1999). No doubt some of your clients are among them.
Why is the back so prone to injury? As we age, ligaments and tendons shorten and joint range of motion (ROM) decreases. Disks lose their ability to absorb shock, muscles weaken, and bones lose mass.
There are many, many benefits to practicing yoga, and stress relief is just one of them—but it’s a big one. Many scientists now believe that stress is an underlying issue that contributes to a huge variety of diseases, including digestive disease, some types of cancer, obesity, skin conditions, and many more.
By ridding yourself of the stress in your life (or learning how to manage it more effectively), you can give yourself a leg up when it comes to disease prevention. That’s huge! At the time of year when kids are taking exams and sports are wrapping up, life can sometimes feel out of control.
But yoga helps.
Posture has a profound influence on our overall health – in fact, it affects every physiological function, from breathing to the nervous system. The 10 Minute Cushiontm is a simple device that was born of this knowledge.
Smartphones, laptops, desk jobs, slouching on the couch and long commutes to work can all contribute to making you look like you’re chronically hunched over. Not only is this unattractive, it can also be painful, as it often causes people to feel tight, achy and sore around the neck, shoulders, and upper and lower back.