What to expect in a Private Yoga Therapy session

Private Yoga Therapy session:

 

Private Yoga Therapy sessions are on a one-on-one basis. Your initial visit includesa conversation with your lifestyles, thorough intake, and assessment to gain a deeper understanding of who you are, and help us to plan specifically to address your needs. Then we will deveop a comprehensive yoga therapy treatment plan.

 

Intake& assessment: we will inquiring and assess your health history, current treatments and medications, current physical, mental and emotional condition, and what are your health and wellness goals.

 

Customized yoga therapy practice: we develop a customized yoga therapy practice which includes:

 

Conscious and mindful breathing

 

Sequenced and customized individual physical movements

 

Customized individualized sequencing of those movements in coordination with the breath.

 

Each practice is customized to suit your specific needs, capabilities, goals, and lifestyle circumstances.

 

Take Home:We will provide an outline of the practice to be done at home in between sessions. We encourage you to take an active role and responsibilities in the healing process.

 

Follow-Up Sessions: We will follow up with you on a regular basis with any questions, concerns, reviewing any need or goal changes. We will evaluate and assess the progress and make modifications to update your personal practice to achieve the health that you desire.

 

 

 Fees:

 Assessment – $130

 Private Session – $100

 

 

Private sessions are by appointment only

So please call to make an appointment

 

* Please respect our 24 hour cancellation policy or full fees may apply.

Benefits of Yoga Therapy

 

Yoga Therapy can be beneficial for:

  • Relieve stress

  • Depression

  • Anxiety

  • Insomnia

  • Migraine

  • Digestive Disorders

  • Fibromyalgia

  • Multiple Sclerosis

  • Arthritis

  • Post-surgery recovery

  • Cancer related pain and symptoms throughout treatment and recovery

  • Musculoskeletal disorder

  • Neck and shoulder pain

  • Rotator Cuff pain

  • Lower Back pain

  • Hip and knee pain

  • Carpal tunnel syndrome

  • Posture misalignments