200 Hour Yoga Teacher Training Overview


Do what you love! Inspire to deepen your practice, teaching and advance your teaching career.


Our 200 Hour Yoga Teacher Training programs are accredited through Yoga Alliance, under our designation as a Registered Yoga School.


Includes asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques and 2) guided practice of the techniques themselves. Both areas must receive substantial emphasis.

Includes principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching yoga. Although your curriculum may include more than five hours on business aspects of teaching yoga, a maximum of five such hours can be counted.


Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.). A minimum of five hours must be spent applying anatomy and physiology principles to yoga.

Includes the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers. A minimum of two contact hours must be spent on ethics for yoga teachers.

Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback. Also includes assisting students while someone else is teaching.

Includes yoga branding, yoga business, yoga marketing strategies

                                                                    65 Contact Hours with E-RYTs

                                                                    180 Contact Hours

                                                                    Total Hours 200 hours

                                                                    $3600.00  included  HST

                                                                    Please contact us at for more detail.


                                                                    Flexible schedule

                                                                    Group or one on one

                                                                    Training in English, Cantonese or Mandarin