Power Up Your Wellness Journey
Transform your health and well-being through expert-led fitness and wellness programmes
Power Up Your Wellness Journey
Transform your health and well-being through expert-led fitness and wellness programmes
About the Founder
Alice Cheng
Founded in 2003 by Alice Cheng, MYO Therapy & Healthcare Institute is a health and wellness center in Markham built on decades of hands-on experience, consistent practice, and a long-standing commitment to helping people improve how they move and feel.
At MYO Therapy & Healthcare Institute, classes are designed with intention and care, focusing on practical movement that supports real-life function. The approach is rooted in functional movement, breath, and core stability, with an emphasis on helping individuals move with greater ease, strength, and awareness over time.
Alice brings extensive experience working with a diverse range of individuals within a community focused on health and wellness. This experience has shaped a deep understanding of movement patterns, alignment, and foundational strength across different bodies, abilities, and needs, informing every class and training approach.
The focus is simple and consistent: create well-designed movement experiences that support mobility, build strength, and improve overall well-being in a supportive and respectful environment.
About MYO Workshop
Our History
For more than two decades, MYO Therapy & Healthcare Institute has been a part of the Markham community, supporting individuals in their pursuit of better health, movement, and well-being.
Since its establishment in 2003, MYO has built a reputation for providing high-quality wellness programs in a welcoming and inclusive environment. Through changing needs and evolving approaches to health and fitness, the institute has remained dedicated to helping people stay active, maintain mobility, and enhance their overall quality of life.
Today, MYO continues to serve a diverse community, guided by a commitment to excellence, meaningful connections, and the belief that healthy movement is an important foundation for lifelong wellness.
Our Philosophy
At MYO Therapy & Healthcare Institute, we believe that lasting wellness is built through small, consistent actions over time.
Rather than focusing on quick fixes or short-term results, we encourage sustainable habits that support long-term health and well-being. Whether someone is beginning their wellness journey or looking to maintain an active lifestyle, our goal is to help make movement and self-care a practical and enjoyable part of everyday life.
We believe that progress looks different for everyone. By creating a welcoming and supportive environment, we encourage individuals to move at their own pace, build confidence through consistent practice, and celebrate meaningful progress along the way.
Our philosophy is simple: healthy habits, practiced consistently, can lead to meaningful and lasting improvements in overall well-being.
Our Trainers
Our trainers are part of the everyday rhythm of MYO. They’re not just leading classes — they’re observing, adjusting, and working with people as they are on any given day.
They bring professional training and experience in health and movement, along with a strong sense of attentiveness and care in how they support each individual. A key part of their approach is observation — noticing how people move, respond, and progress, and making thoughtful adjustments along the way.
Some participants come in after long breaks from movement. Others are building on years of practice. Our trainers meet that range without expectation, focusing on what is realistic, safe, and useful in the moment.
The goal isn’t to push people through a routine — it’s to help them build steady confidence, awareness, and understanding in how they move over time.