Yoga Class Content and Pricing

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A strength-focused yoga class that develops muscular endurance, stability, and functional strength through purposeful movement and sustained postures. Participants build strength in the core, legs, upper body, and postural muscles while improving balance and body control. The emphasis is on creating a strong, resilient foundation that supports everyday activities and long-term physical confidence.

$20 per class 

$80 - 5 classes

 A gentle therapeutic yoga practice designed to support physical recovery, stress relief, and nervous system regulation. Through carefully guided stretches, breath awareness, and restorative postures, participants learn to release chronic tension, improve joint mobility, enhance body awareness, and cultivate deep relaxation. This class is ideal for those seeking relief from physical discomfort, fatigue, stress, or the effects of a busy lifestyle. 

$20 per class 

$80 - 5 classes

An innovative yoga experience that incorporates the yoga wheel as a specialized prop to enhance movement possibilities. This class focuses on spinal mobility, chest and shoulder opening, balance challenges, and core integration through flowing sequences. The wheel provides support while encouraging deeper exploration of flexibility, alignment, and movement freedom that may be difficult to access in a traditional yoga practice.

$22 per class 

$90 - 5 classes

A dynamic strength and conditioning class using kettlebells to build core strength, power, muscular endurance, and full-body coordination through controlled, intentional movement. Participants develop strength in the hips, legs, core, back, and shoulders while improving posture, stability, and overall body control. This class develops functional strength that supports everyday movement, helping the body feel more stable, capable, and efficient in daily life.

$20 per class 

$80 - 5 classes

A mat-based Pilates practice focused on building deep core strength, improving posture, and full-body control. Rooted in traditional Pilates principles, this class uses precise, controlled movements and breath coordination to strengthen the deep stabilizing muscles that support the spine and pelvis.

Participants move through carefully designed sequences that enhance alignment, balance muscle engagement, and improve movement efficiency.

$20 per class 

$80 - 5 classes

A mobility and movement class designed to improve flexibility, joint mobility, circulation, and overall ease of movement. Through guided seated exercises, participants gently mobilize major joints, increase range of motion, activate supporting muscles, and enhance coordination and body awareness. This supported position creates a stable environment for movement, helping participants improve balance, reduce strain, and focus on safe, controlled, and effective exercise.

$20 per class 

$80 - 5 classes

A specialized therapeutic yoga program designed to relieve pain, restore mobility, and support long-term spinal health. Using a unique blend of therapeutic yoga, corrective movement training, targeted stretching, core strengthening, spinal stabilization, and mindful breathwork, this class helps address the underlying causes of back pain, stiffness, postural strain, and spinal discomfort.

 Participants learn how to release tension, improve posture, build supportive strength, and move more comfortably in everyday life. Each session promotes lasting relief, greater body awareness, and a stronger, more resilient spine.

$25 per class 

$100 - 5 classes

A movement-based yoga practice that emphasizes continuous flow, rhythm, and smooth transitions between postures. Rather than focusing on static holds or isolated stretching, this class explores how the body moves as a connected system, linking breath with fluid movement sequences.

Participants are guided through creative, flowing patterns that build coordination, balance, and movement awareness while encouraging a sense of ease in motion. The focus is on developing a more natural, effortless quality of movement that feels expressive, grounded, and integrated.

$30 per class 

$120 - 5 classes

An energetic movement experience that blends rhythmic, dance-inspired choreography with mindful movement principles. Participants improve cardiovascular endurance, coordination, balance, rhythm, and body confidence through engaging, easy-to-follow sequences designed to keep the body moving continuously. 

This class supports self-expression and full-body conditioning in a fun, supportive environment. The focus is on flow, connection, and enjoyment of movement. Participants feel energized, uplifted, and more confident in daily life and movement.

$15 per Class 

$60 - 5 Classes 

$100 -  10 Classes

A specialized one-on-one corrective exercise program for individuals with scoliosis and spinal asymmetries, guided by extensive experience in scoliosis rehabilitation and movement-based therapy. Each program is fully individualized based on assessment of posture, spinal alignment, muscle imbalances, breathing patterns, and movement mechanics.

Using scoliosis-specific corrective exercises, postural retraining, mobility work, strength development, and breathing techniques, participants learn to better support their spine and improve overall body function. This expert-guided approach helps reduce discomfort, improve postural control, enhance movement efficiency, and build long-term spinal strength and awareness through personalized care tailored to each individual.

A one-on-one coaching experience tailored to your unique goals, abilities, and needs—whether building strength, improving mobility, enhancing posture, recovering from injury, increasing fitness, managing chronic discomfort, or supporting healthy aging.

Each program includes personalized assessments, expert movement coaching, goal tracking, and customized exercise programming to ensure safe, effective, and measurable progress. Beyond exercise, participants build movement awareness, functional ability, and confidence through hands-on training using various equipment and methods. With individualized guidance, accountability, and ongoing adjustments, personal training provides a focused pathway to lasting results and improved quality of life.

Pricing varies for Scoliosis Rehabilitation Exercises and Personal Training. Both duration and scheduling are flexible, with programs tailored to meet each individual’s needs and level of support required.